Your first 30 days

A friendly start to Brazilian jiu-jitsu

New to jiu-jitsu? Oskar and Victor from The Grappling Lab in Aarhus walk you through your first month on the mat: what to bring, how to tap and stay safe, and the handful of moves every beginner needs. Short lessons you can watch before class and practise at home.

Oskar & Victor, The Grappling Lab Aarhus · 11 lessons · 18 minutes

1. Welcome to your first 30 daysFree preview3 min
2. Tapping and safetyFree preview1 min
3. Break falls2 min
4. The shrimp1 min
5. Frames2 min
6. Bridge and roll1 min
7. Side control escape1 min
8. The guard1 min
9. Sweep and armbar2 min
10. Passing the guard2 min
11. Your first sparring2 min

Free

Free to keep. No club membership required. Your free account keeps your lessons and progress together.