One Crusifix to rule them all

Inside the program

Ever wanted to make your training partners question their life choices? Look no further. Join Oskar Billenberg as he reveals the ancient, forbidden art of the Crucifix. Learn how to trap your opponents, steal their dignity, and make them regret ever stepping onto the mats. Whether you’re a white belt looking for your first victim or a seasoned grappler looking to expand your collection of helpless training partners, this course has something for everyone. For a small fee, you’ll gain access to Oskar’s questionable wisdom and surprisingly effective techniques. Best of all, all proceeds go directly to supporting The Grappling Lab. So you’re not just learning how to ruin someone’s day — you’re doing it for a good cause. One Crucifix to rule them all. One Crucifix to find them. One Crucifix to bring them all and bind them.

Oskar Billenberg · 25 lessons · 39 minutes

1. Introduction to the crucifix position1 min
2. Basic concepts and posture in the crucifix1 min
3. The four escape directions1 min
4. Closed loop mechanics and foot position1 min
5. Entries: from turtle, back and half guard1 min
6. Turtle entry: leg noose and arm trap1 min
7. Back entry: double inside and seatbelt2 min
8. Turtle entry: gorilla grip when arms are tight1 min
9. Opening tight arms from the turtle2 min
10. Back as the easiest way to the crucifix1 min
11. Straight jacket and crucifix entries3 min
12. Attacks from the crucifix: inside and outside legs7 min
13. Opening the arms: crucifix and armbar from the bottom1 min
14. Reverse Kimura (Freedom Rock) option1 min
15. Reacting to opponent going up: backside triangle and back1 min
16. Reacting to opponent going down: crank and guillotine1 min
17. Crucifix hierarchy and basic framework1 min
18. Leg configurations: inside vs outside1 min
19. Leglock and reverse Kimura options from outside legs1 min
20. Following up when losing position: switching to double outside1 min
21. Maintaining control by switching legs and constant threats2 min
22. Common escapes and what to look out for3 min
23. Bottom side control: arm catch to crucifix1 min
24. Side control: cupping the head to crucifix1 min
25. Chin strap and reverse guillotine from crucifix2 min

30 kr.

One-time purchase. No club membership required. Your free account keeps your lessons and progress together.